A simple technique to achieve lasting health, happiness, and inner peace.
“Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review
Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life.
Readers will learn how to use the practice of mudras to:
- Prevent illness and ailments
- Support the healing of many emotional issues
- Promote spiritual development
- Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy
Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
- Publisher : Red Wheel/Weiser; 1st edition (January 15, 2016)
- Language : English
- Paperback : 240 pages
- ISBN-10 : 1578631394
- ISBN-13 : 978-1578631391
- Item Weight : 0.035 ounces
- Dimensions : 6.2 x 0.7 x 7.6 inches
Enjoy the flexibility of our 14-days free returns policy upon all regular priced items! Simply pack the item, with its original packaging, boxes and tags, fill the returns slip into our delivery package.
— We offer free return for orders from Hong Kong for regular priced items.
— For non-Hong Kong orders, returns (shippment charges) must be covered by the customer. We suggest using your local postal service or a courier.
- No refund for all on sale item.
Return and Refund policies do not apply to certain items and during sale period. For further information, please visit our return & exchange page HERE.
We expect to dispatch your order within 3 working days.
Enjoy free shipping for local orders above HKD 400; for international orders above HKD 1,200!
For further information, please visit our Delivery & Tax page HERE.
Please note that the price of your order and the shipping charges do not include customs duties and taxes. If your parcel must go through customs clearance, any additional charges incurred shall be borne by you. Customs policies vary from region to region and we suggest that you check with your local customs office for details prior to you placing orders with us.
Need more information? Contact Us
Product SKU: MUDRAS
HKD600 Free Shipping